Super Chicken Casserole Recipe

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Super Chicken Casserole
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Ingredients:

Directions:

  1. Cook the celery and rice in the chicken broth for 12 minutes. Drain off the extra broth. Mix the chicken, mayo, soup, salt, rice, celery,peas and carrots together. Pour into a buttered 13x9 inch casserole dish. Cover with crushed cornflakes and drizzle with the melted butter. Bake, uncovered at 350* for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.27 Kcal (679 kJ)
Calories from fat 123.35 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 12.87mg 4%
Sodium 597.98mg 25%
Potassium 101.61mg 2%
Total Carbs 7.49g 2%
Sugars 1.21g 5%
Dietary Fiber 0.88g 4%
Protein 1.25g 3%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 148.76 Kcal (623 kJ)
Calories from fat 113.08 Kcal
% Daily Value*
Total Fat 12.56g 21%
Cholesterol 11.8mg 4%
Sodium 548.19mg 25%
Potassium 93.15mg 2%
Total Carbs 6.86g 2%
Sugars 1.11g 5%
Dietary Fiber 0.81g 4%
Protein 1.15g 3%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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