Chicken and White Bean Chili Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 1/3 cups chopped onion
1 large green bell pepper, chopped
6 garlic cloves, chopped
2 1/4 lb skinless boneless chicken thighs, cut into 1/2-inch cubes
3 1/2 tbsp chili powder
2 tbsp tomato paste
1 tbsp ground cumin
1 tbsp dried oregano
2 15- to 16-oz cans white beans, drained , juices reserved
2 15- oz cans diced tomatoes in juice
1/2 cup chopped fresh cilantro

Directions:

Heat oil in heavy large pot over medium-high heat. Add onion, bell pepper, and garlic; sauté until vegetables begin to soften, about 5 minutes. Add chicken; sprinkle with salt and pepper. Sauté until chicken is no longer pink outside, about 5 minutes. Mix in chili powder, tomato paste, cumin, and oregano. Add beans, 1 cup reserved bean juices, and canned tomatoes. Simmer until chicken is cooked through and chili is thickened, about 25 minutes. If chili is too thick, add more bean juices by tablespoonfuls to thin. Season chili to taste with salt and pepper. Mix in cilantro and serve.
Per serving: 669 calories, 21 g fat (4 g saturated), 87 g carbs, 13 g fiber, 37 g protein, 1570 mg sodium, 30 mg cholesterol Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	926.7 Kcal (3880 kJ)
Calories from fat	765.06 Kcal
		% Daily Value*
Total Fat	85.01g	131%
Cholesterol	178.37mg	59%
Sodium	186.33mg	8%
Potassium	898.86mg	19%
Total Carbs	22.77g	8%
Sugars	10.39g	42%
Dietary Fiber	5.5g	22%
Protein	21.52g	43%
Vitamin C	57.9mg	96%
Vitamin A	0.5mg	18%
Iron	11mg	61%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	196.12 Kcal (821 kJ)
Calories from fat	161.91 Kcal
		% Daily Value*
Total Fat	17.99g	131%
Cholesterol	37.75mg	59%
Sodium	39.43mg	8%
Potassium	190.23mg	19%
Total Carbs	4.82g	8%
Sugars	2.2g	42%
Dietary Fiber	1.16g	22%
Protein	4.56g	43%
Vitamin C	12.3mg	96%
Vitamin A	0.1mg	18%
Iron	2.3mg	61%
Calcium	22.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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