Directions:
- Saute the onions, garlic and green pepper in the EVOO for five minutes. Add the remaining sauce ingredients and simmer 1 hour.
- Prepare the seafood and add to the broth placing clams/mussels on the top. Simmer for 20 minutes or until all seafood is cooked and clams and mussels have opened. discard any un-opened shellfish.
- If it is necessary to thin the sauce use bottled clam juice, available in your loca grocery store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 967.36 Kcal (4050 kJ) | ||
| Calories from fat | 419.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.65g | 72% | |
|---|---|---|---|
| Cholesterol | 267.71mg | 89% | |
| Sodium | 2851.42mg | 119% | |
| Potassium | 1008.13mg | 21% | |
| Total Carbs | 63.18g | 21% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 66.55g | 133% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 2.5mg | 14% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.25 Kcal (583 kJ) | ||
| Calories from fat | 60.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 72% | |
|---|---|---|---|
| Cholesterol | 38.54mg | 89% | |
| Sodium | 410.45mg | 119% | |
| Potassium | 145.12mg | 21% | |
| Total Carbs | 9.1g | 21% | |
| Sugars | 0.73g | 20% | |
| Dietary Fiber | 0.56g | 16% | |
| Protein | 9.58g | 133% | |
| Vitamin C | 6.2mg | 72% | |
| Iron | 0.4mg | 14% | |
| Calcium | 13.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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