Chicken Chili Taco Stew Recipe

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Ingredients:

Serving

1 (10 oz) can canned chicken ( white meat)
1 green pepper, chopped
1 onion, chopped
2 garlic cloves, minced
1 (10 oz) can rotel (or 1 can of tomatoes)
1 (15 oz) can chili beans
1 (16 oz) can corn
1 tbsp chili powder
1 tsp cumin
1/2 tsp salt
1 1/2 cups pace picante sauce
1 (14 oz) can chicken broth (2 cups)

Directions:

Saute chicken, onion, garlic, and green pepper in cooking spray.
Add remaining ingredients. Heat on stove until warm throughout.
(You can also cook this in the crockpot on low all day or high for a few hours-no need to saute veggies for the crockpot version.)
If desired, top stew with shredded cheese, sour cream, avocados, and crushed up tortilla chips. My kids love to eat this as a dip for their chips. I serve it with the baked version of tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.68 Kcal (275 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	4.81mg	2%
Sodium	586.68mg	24%
Potassium	197.68mg	4%
Total Carbs	8.01g	3%
Sugars	1.64g	7%
Dietary Fiber	1.83g	7%
Protein	2.67g	5%
Vitamin C	23.4mg	39%
Iron	0.8mg	4%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	33.22 Kcal (139 kJ)
Calories from fat	8.74 Kcal
		% Daily Value*
Total Fat	0.97g	3%
Cholesterol	2.43mg	2%
Sodium	296.7mg	24%
Potassium	99.97mg	4%
Total Carbs	4.05g	3%
Sugars	0.83g	7%
Dietary Fiber	0.93g	7%
Protein	1.35g	5%
Vitamin C	11.8mg	39%
Iron	0.4mg	4%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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