Quahog Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
1 green pepper, chopped
4 garlic cloves, minced
26 oz tomatoes, chopped (1 box pomi brand)
26 oz tomatoes, strained (1 box pomi brand)
1/4 cup chili powder
1 tbsp worcestershire sauce
1 tbsp dried oregano
2 tsp ground cumin
1 tsp dried basil
1 tsp salt
1 tsp ground black pepper
1 tsp cayenne pepper
1 tsp paprika
1 tsp sugar
2 tsp hot pepper sauce (optional)
16 oz quahogs, chopped and drained (or clams)
1 (16 oz) can red kidney beans
1 (16 oz) can cannellini beans
1 (16 oz) can black beans

Directions:

Saute onion in oil for 3 minutes over medium heat.
Add garlic and pepper and saute until onions are translucent and soft (about 10 minutes).
Add tomatoes, seasonings, and simmer until thick (about an hour).
Taste, and adjust salt, pepper, and chili powder if necessary.
Add clams, beans and simmer for an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.82 Kcal (820 kJ)
Calories from fat	51.28 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	53.36mg	18%
Sodium	487.66mg	20%
Potassium	724.88mg	15%
Total Carbs	22.71g	8%
Sugars	7.62g	30%
Dietary Fiber	5.67g	23%
Protein	16.12g	32%
Vitamin C	41.1mg	68%
Vitamin A	0.1mg	2%
Iron	5.3mg	29%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	65.19 Kcal (273 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	9%
Cholesterol	17.77mg	18%
Sodium	162.35mg	20%
Potassium	241.32mg	15%
Total Carbs	7.56g	8%
Sugars	2.54g	30%
Dietary Fiber	1.89g	23%
Protein	5.37g	32%
Vitamin C	13.7mg	68%
Iron	1.8mg	29%
Calcium	39.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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