Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
Brown chicken in same pan over medium heat. Reserve in skillet.
Add carrots, potatoes to crock pot.
Place chicken on top of veggies.
Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
Add zucchini to the top.
Cover and cook on HIGH for 4 to 6 hours.
Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
Serve over cooked rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.53 Kcal (953 kJ)
Calories from fat	59.71 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	75.25mg	25%
Sodium	465.59mg	19%
Potassium	712.05mg	15%
Total Carbs	16.22g	5%
Sugars	5.11g	20%
Dietary Fiber	3.36g	13%
Protein	27.56g	55%
Vitamin C	11mg	18%
Vitamin A	0.7mg	23%
Iron	0.8mg	4%
Calcium	49mg	5%

Amount Per 100 g
Calories	88.23 Kcal (369 kJ)
Calories from fat	23.15 Kcal
		% Daily Value*
Total Fat	2.57g	10%
Cholesterol	29.18mg	25%
Sodium	180.54mg	19%
Potassium	276.11mg	15%
Total Carbs	6.29g	5%
Sugars	1.98g	20%
Dietary Fiber	1.3g	13%
Protein	10.69g	55%
Vitamin C	4.3mg	18%
Vitamin A	0.3mg	23%
Iron	0.3mg	4%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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