Directions:
- Cube baked potato into bite-sized pieces.
- Add green pepper, onion, garlic powder, hot sauce, and pepper to taste.
- Saute in margarine in a non-stick skillet for 2 minutes.
- Beat gently into potato mixture.
- Cook until firm.
- Sprinkle with cheese and served with sliced tomatoes on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.74 Kcal (912 kJ) | ||
| Calories from fat | 56.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 166.22mg | 55% | |
| Sodium | 247.38mg | 10% | |
| Potassium | 571.48mg | 12% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 91.61 Kcal (384 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 10% | |
|---|---|---|---|
| Cholesterol | 69.93mg | 55% | |
| Sodium | 104.08mg | 10% | |
| Potassium | 240.43mg | 12% | |
| Total Carbs | 10.31g | 8% | |
| Sugars | 4.17g | 40% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 6.82g | 32% | |
| Vitamin C | 8.8mg | 35% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.8mg | 10% | |
| Calcium | 84.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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