Directions:
- In a 10-in. skillet coated with cooking spray, cook green pepper and onion over medium heat until tender, about 8 minutes.
- In a large bowl, whisk the eggs, egg whites, water, salt, mustard, pepper and hot pepper sauce. Pour into skillet. Add corn and bacon; cook and stir until the eggs are completely set. Spoon onto English muffin bottoms; replace tops. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.14 Kcal (1311 kJ) | ||
| Calories from fat | 100.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 140.29mg | 47% | |
| Sodium | 979.02mg | 41% | |
| Potassium | 268.7mg | 6% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.6mg | 15% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.73 Kcal (732 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 17% | |
|---|---|---|---|
| Cholesterol | 78.28mg | 47% | |
| Sodium | 546.28mg | 41% | |
| Potassium | 149.93mg | 6% | |
| Total Carbs | 18.74g | 11% | |
| Sugars | 2.11g | 15% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 11.59g | 42% | |
| Vitamin C | 6.1mg | 18% | |
| Iron | 1.5mg | 15% | |
| Calcium | 76.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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