Vegetable Rice Casserole Recipe

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Ingredients:

Serving

fresh tomato, chopped (canned may be used)
1 green pepper
1 onion
2 carrots
2 cups broccoli florets
2 cups cauliflower
other vegetables , of your choice
1/2 cup white rice
1/2 cup brown rice
1 cup water ( less if using canned tomatoes)
2 tbsp vinegar
1 tsp broth, concentrate ( like beef , chicken , vegetable soup base)
hot sauce
salt and pepper
2 cups preferred cheese (or combination of cheeses)

Directions:

Layer the bottom of a 13 x 9-inch baking pan with tomatoes.
Dice the green pepper, onion, carrots, broccoli, cauliflower, and other vegetables of choice.
Layer half the vegetables over tomatoes.
Layer rice.
Layer other half of vegetables.
Layer on top with more chopped tomatoes.
Pour water, vinegar, broth concentrate, hot sauce, salt, and pepper over casserole.
Bake covered at 350 degrees for 1 1/2 hours, then remove cover and top with cheese.
Bake an additional 15 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.33 Kcal (1061 kJ)
Calories from fat	118.04 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	39.28mg	13%
Sodium	476.43mg	20%
Potassium	317.62mg	7%
Total Carbs	21.22g	7%
Sugars	4.05g	16%
Dietary Fiber	2.29g	9%
Protein	12.98g	26%
Vitamin C	37.5mg	62%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	333mg	33%

Amount Per 100 g
Calories	151.83 Kcal (636 kJ)
Calories from fat	70.75 Kcal
		% Daily Value*
Total Fat	7.86g	20%
Cholesterol	23.54mg	13%
Sodium	285.53mg	20%
Potassium	190.36mg	7%
Total Carbs	12.72g	7%
Sugars	2.43g	16%
Dietary Fiber	1.37g	9%
Protein	7.78g	26%
Vitamin C	22.5mg	62%
Vitamin A	0.1mg	4%
Iron	0.4mg	4%
Calcium	199.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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