Directions:
- In a nonstick skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the tomatoes, tomato paste, oregano, salt, garlic powder, sugar and pepper; set aside.
- In a large bowl, combine the spaghetti, butter, egg whites and Parmesan cheese. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. Top with cottage cheese and beef mixture.
- Bake, uncovered, at 350° for 20 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted and filling is heated through. Let stand for 5 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.72 Kcal (1104 kJ) | ||
| Calories from fat | 145.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 68.24mg | 23% | |
| Sodium | 572.73mg | 24% | |
| Potassium | 444.28mg | 9% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 232.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 134.29 Kcal (562 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 25% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 23% | |
| Sodium | 291.64mg | 24% | |
| Potassium | 226.23mg | 9% | |
| Total Carbs | 3.38g | 2% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 11.95g | 47% | |
| Vitamin C | 5.9mg | 19% | |
| Iron | 0.9mg | 10% | |
| Calcium | 118.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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