Directions:
- Preheat oven to 350°F.
- Cook pasta in boiling water according to package directions.
- Drain, rinse and cool.
- Meanwhile, melt 1 tablespoon butter in skillet.
- Add pepper and onion and cook until softened, about 3-5 minutes.
- Combine crab, peppers and onions, black pepper, egg, mayonnaise, 1/2 teaspoon Old Bay and 1/2 cup milk.
- Melt 1/2 teaspoon butter in each of two 11 x7 x2 baking dishes.
- Spoon filling into pasta shells and arrange shells in dishes.
- Melt remaining butter over medium-low heat.
- Whisk in flour.
- Gradually whisk in remaining milk.
- Cook until slightly thickened.
- Stir in cheese.
- Drizzle sauce evenly over shells.
- Sprinkle with remaining Old Bay seasoning.
- Bake at 350° for 30 minutes, or until bubbly.
- Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.16 Kcal (1726 kJ) | ||
| Calories from fat | 281.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 48% | |
|---|---|---|---|
| Cholesterol | 54.31mg | 18% | |
| Sodium | 311.16mg | 13% | |
| Potassium | 153.38mg | 3% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 192 Kcal (804 kJ) | ||
| Calories from fat | 131.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 48% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 18% | |
| Sodium | 144.95mg | 13% | |
| Potassium | 71.45mg | 3% | |
| Total Carbs | 3.66g | 3% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 10.76g | 46% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 80.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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