Beef & Bean Macaroni Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 (7 oz) package elbow macaroni, cooked and drained
2 cups shredded low-fat cheddar cheese, divided (8 oz)
1 (16 oz) can kidney beans, rinsed and drained
1 (14 1/2 oz) can stewed tomatoes
1 medium green pepper, diced
1 medium onion, finely chopped
1/4 tsp garlic powder
crushed red pepper flakes
pepper
2 tbsp grated parmesan cheese

Directions:

In a skillet over medium heat, cook beef until no longer pink; drain.
In a bowl, combine the macaroni, 1 1/2 cups shredded cheese, beans, tomatoes, green pepper and onion.
Stir in beef, garlic powder, pepper flakes and pepper.
Spoon into a 13x9x2 inch baking dish coated with nonstick cooking spray.
Sprinkle with parmesan cheese and remaining cheddar cheese.
Cover and bake at 375 degrees for 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.36 Kcal (508 kJ)
Calories from fat	37.82 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	33.76mg	11%
Sodium	197.06mg	8%
Potassium	225.14mg	5%
Total Carbs	3.78g	1%
Sugars	1.06g	4%
Dietary Fiber	0.78g	3%
Protein	16.01g	32%
Vitamin C	10.5mg	18%
Iron	1mg	6%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	120.74 Kcal (506 kJ)
Calories from fat	37.63 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	33.59mg	11%
Sodium	196.05mg	8%
Potassium	223.99mg	5%
Total Carbs	3.76g	1%
Sugars	1.05g	4%
Dietary Fiber	0.77g	3%
Protein	15.93g	32%
Vitamin C	10.5mg	18%
Iron	1mg	6%
Calcium	115.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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