Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.
- In a medium-size mixing bowl, mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.
- Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.03 Kcal (523 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 454.58mg | 19% | |
| Potassium | 208.78mg | 4% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.6mg | 81% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.85 Kcal (280 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 9% | |
|---|---|---|---|
| Cholesterol | 58.34mg | 36% | |
| Sodium | 243.05mg | 19% | |
| Potassium | 111.63mg | 4% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 5.89g | 22% | |
| Vitamin C | 18.7mg | 58% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.8mg | 81% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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