Directions:
- Cook onion in butter until it's tender.
- Stir in flour and pepper; add milk.
- Cook over medium heat until thickened to make the roux.
- Slowly add cheese.
- In another pan, dissolve bouillon cubes in boiling water.
- Add broccoli. Cook until tender.
- Add to cheese mixture and stir well.
- Note: You may want to chop up broccoli into finer pieces depending on your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.09 Kcal (1035 kJ) | ||
| Calories from fat | 132.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 14% | |
| Sodium | 1132.48mg | 47% | |
| Potassium | 269.1mg | 6% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 427.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 23% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 14% | |
| Sodium | 419.85mg | 47% | |
| Potassium | 99.76mg | 6% | |
| Total Carbs | 5.41g | 5% | |
| Sugars | 2.63g | 28% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 5.04g | 27% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 158.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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