Crab Stuffed Portabella Mushrooms Recipe

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Ingredients:

Serving

Directions:

In a small saucepan melt buter, add flour half the old bay and pepper, blend well.
Slowly add milk, stir and cook until thickened.
Add cheddar and stir until melted.
Pour this over remaining ingredients, except crumbs and parmesan and mix well.
Stuff Mushrooms with equal amounts of crab mixture and top with crumbs and parmesan-the amount is up to you-and bake in a 350 degree oven for 35-45 minutes.
Serve with a salad, french bread and wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.91 Kcal (623 kJ)
Calories from fat	76.58 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	26.8mg	9%
Sodium	562.25mg	23%
Potassium	491.52mg	10%
Total Carbs	9.74g	3%
Sugars	4.47g	18%
Dietary Fiber	1.09g	4%
Protein	9.05g	18%
Vitamin C	0.8mg	1%
Iron	1.2mg	6%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	68.57 Kcal (287 kJ)
Calories from fat	35.26 Kcal
		% Daily Value*
Total Fat	3.92g	13%
Cholesterol	12.34mg	9%
Sodium	258.89mg	23%
Potassium	226.32mg	10%
Total Carbs	4.48g	3%
Sugars	2.06g	18%
Dietary Fiber	0.5g	4%
Protein	4.17g	18%
Vitamin C	0.4mg	1%
Iron	0.5mg	6%
Calcium	93.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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