Directions:
- In a small saucepan melt buter, add flour half the old bay and pepper, blend well.
- Slowly add milk, stir and cook until thickened.
- Add cheddar and stir until melted.
- Pour this over remaining ingredients, except crumbs and parmesan and mix well.
- Stuff Mushrooms with equal amounts of crab mixture and top with crumbs and parmesan-the amount is up to you-and bake in a 350 degree oven for 35-45 minutes.
- Serve with a salad, french bread and wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.91 Kcal (623 kJ) | ||
| Calories from fat | 76.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 9% | |
| Sodium | 562.25mg | 23% | |
| Potassium | 491.52mg | 10% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 13% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 9% | |
| Sodium | 258.89mg | 23% | |
| Potassium | 226.32mg | 10% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 2.06g | 18% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 4.17g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 93.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
