Directions:
- In a large pot over medium high heat, combine the broth, water, half-and-half, cheese, flour, onion flakes and ground black pepper. Whisk all together to break up any lumps.
- Bring to a boil and reduce heat to low. Stir in the broccoli and simmer for 15 to 20 minutes, or until broccoli is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.7 Kcal (819 kJ) | ||
| Calories from fat | 100.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 728.37mg | 30% | |
| Potassium | 402.67mg | 9% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 0.9mg | 5% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 59.9 Kcal (251 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 17% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 12% | |
| Sodium | 222.94mg | 30% | |
| Potassium | 123.25mg | 9% | |
| Total Carbs | 4.33g | 5% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 2.7g | 18% | |
| Vitamin C | 20mg | 109% | |
| Iron | 0.3mg | 5% | |
| Calcium | 68.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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