Bryan's Spicy Red Lentil Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
1 1/2 cups chopped red onion
salt and pepper to taste
1 (28 oz) can diced tomatoes
1 1/2 cups frozen chopped spinach
2 cups dry red lentils
2 cups water
2 tsp dried basil
1 1/2 tsp ground cardamom
1 tsp ground cumin
1/2 tsp ground cayenne pepper
1/2 tsp curry powder

Directions:

Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.
Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.14 Kcal (1110 kJ)
Calories from fat	17.55 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	37.1mg	2%
Potassium	839.32mg	18%
Total Carbs	44.54g	15%
Sugars	3.44g	14%
Dietary Fiber	22.22g	89%
Protein	18.86g	38%
Vitamin C	8.6mg	14%
Vitamin A	0.4mg	13%
Iron	6.5mg	36%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	115.85 Kcal (485 kJ)
Calories from fat	7.67 Kcal
		% Daily Value*
Total Fat	0.85g	3%
Sodium	16.21mg	2%
Potassium	366.72mg	18%
Total Carbs	19.46g	15%
Sugars	1.5g	14%
Dietary Fiber	9.71g	89%
Protein	8.24g	38%
Vitamin C	3.8mg	14%
Vitamin A	0.2mg	13%
Iron	2.8mg	36%
Calcium	50.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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