Directions:
- Place broccoli in a medium saucepan with just enough water to cover. Cook until tender, about 8 minutes. Set aside and do not drain water.
- In a large saucepan, heat milk. Blend in the flour and cheese until smooth. Stir in the cream and bouillon cube. Add the broccoli and it's water to the mixture and season with salt and pepper. Heat soup to warm and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.11 Kcal (1470 kJ) | ||
| Calories from fat | 230.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 84.36mg | 28% | |
| Sodium | 1237.41mg | 52% | |
| Potassium | 292.57mg | 6% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 500.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 181.57 Kcal (760 kJ) | ||
| Calories from fat | 119.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 39% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 28% | |
| Sodium | 639.9mg | 52% | |
| Potassium | 151.29mg | 6% | |
| Total Carbs | 6.5g | 4% | |
| Sugars | 3.03g | 23% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 8.92g | 35% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 259mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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