Directions:
- Bring water and 1/4 teaspoon salt to a boil.
- Add potatoes and cook until tender.
- Drain and reserve 1 cup of cooking liquid (add water to measure 1 cup if necessary).
- Melt butter in a medium saucepan over medium heat.
- Saute chopped onion in the hot butter until tender.
- Add flour to butter and onion mixture and stir until smooth.
- Season with a little pepper and continue to cook and stir for 1 minute.
- Gradually add potatoes, reserved 1 cup of cooking liquid, and milk.
- Stir well and add cheese and ham.
- Simmer potato ham soup over low heat, stirring frequently, for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.01 Kcal (967 kJ) | ||
| Calories from fat | 86.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 12% | |
| Sodium | 481.56mg | 20% | |
| Potassium | 581.13mg | 12% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 232.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80.17 Kcal (336 kJ) | ||
| Calories from fat | 29.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 15% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 12% | |
| Sodium | 167.12mg | 20% | |
| Potassium | 201.68mg | 12% | |
| Total Carbs | 7.73g | 7% | |
| Sugars | 1.99g | 23% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 4.72g | 27% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 80.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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