Directions:
- HEAT oven to 350 degrees.
- COOK onion and green pepper in margarine until tender.
- STIR in flour and pepper.
- ADD milk and bring to a boil, stirring constantly.
- REDUCE heat and add cheese and mayo; stir until cheese melts.
- ADD potatoes and ham; put into casserole dish.
- BAKE for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.71 Kcal (815 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 7% | |
| Sodium | 472.51mg | 20% | |
| Potassium | 295.04mg | 6% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 62.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 14% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 7% | |
| Sodium | 351.14mg | 20% | |
| Potassium | 219.26mg | 6% | |
| Total Carbs | 11.82g | 5% | |
| Sugars | 4.18g | 23% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 8.34g | 22% | |
| Vitamin C | 5.6mg | 13% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 86.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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