Directions:
- In a large pot over medium heat, simmer the broccoli in the broth for 15 minutes. In a separate skillet over medium heat, melt the butter or margarine, add the onions and saute for 5 minutes, or to desired tenderness.
- Add the flour to the onions and stir well, forming a pasty substance. Gradually add the milk and stir until thick. Add this mixture to the broccoli mixture in the pot and stir well. Then add the cheese, stirring until melted. Finally, add the pepper. (Note: Be careful not to let the soup boil, or the cheese will break down.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.53 Kcal (2284 kJ) | ||
| Calories from fat | 349.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.82g | 60% | |
|---|---|---|---|
| Cholesterol | 94.6mg | 32% | |
| Sodium | 1850.4mg | 77% | |
| Potassium | 531.8mg | 11% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 29.05g | 58% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 934.5mg | 93% | |
| Amount Per 100 g | |||
| Calories | 204.79 Kcal (857 kJ) | ||
| Calories from fat | 131.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 60% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 32% | |
| Sodium | 694.64mg | 77% | |
| Potassium | 199.64mg | 11% | |
| Total Carbs | 7.58g | 7% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 10.9g | 58% | |
| Vitamin C | 3.8mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 350.8mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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