Scottish Cheddar Cheese Soup Recipe

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Scottish Cheddar Cheese Soup
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Ingredients:

  • 2 oz butter
  • 2 oz flour
  • 2 1/2 cups stock
  • 2 1/2 cups milk
  • 1 pinch pepper

Directions:

  1. Melt the butter in a saucepan and cook the onions for a few minutes.
  2. Add the flour and cook for another minute.
  3. Stir in the milk and stock, bring to the boil, season with pepper and simmer gently for about 5 minutes.
  4. Toss the grated cheese gently into the soup and simmer until melted.
  5. DO NOT ALLOW TO BOIL.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.14 Kcal (591 kJ)
Calories from fat 82.08 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 26.06mg 9%
Sodium 276.34mg 12%
Potassium 220.05mg 5%
Total Carbs 7.83g 3%
Sugars 3.93g 16%
Dietary Fiber 0.7g 3%
Protein 6.69g 13%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 98.69 Kcal (413 kJ)
Calories from fat 57.39 Kcal
% Daily Value*
Total Fat 6.38g 14%
Cholesterol 18.22mg 9%
Sodium 193.22mg 12%
Potassium 153.86mg 5%
Total Carbs 5.48g 3%
Sugars 2.75g 16%
Dietary Fiber 0.49g 3%
Protein 4.67g 13%
Vitamin C 0.9mg 2%
Iron 0.2mg 2%
Calcium 127.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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