Directions:
- Beat eggs thoroughly in saucepan.
- Add milk, flour, and salt, mixing well to make sure flour doesn't lump.
- Stirring constantly with a whisk to avoid curdling, heat to boiling then reduce to med-low until thick like the canned soups (this takes about 5 minutes).
- The finished product should equal about the same amount as a can of soup (10 1/2 oz.) but the exact amount will depend on how much liquid evaporated during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.54 Kcal (1371 kJ) | ||
| Calories from fat | 113.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 332.26mg | 111% | |
| Sodium | 1528.9mg | 64% | |
| Potassium | 540.53mg | 12% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 21.16g | 42% | |
| Iron | 2.9mg | 16% | |
| Calcium | 404.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 89.77 Kcal (376 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 19% | |
|---|---|---|---|
| Cholesterol | 91.06mg | 111% | |
| Sodium | 419.02mg | 64% | |
| Potassium | 148.14mg | 12% | |
| Total Carbs | 8.71g | 11% | |
| Sugars | 3.36g | 49% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 5.8g | 42% | |
| Iron | 0.8mg | 16% | |
| Calcium | 110.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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