Cream Soup Substitute Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup nonfat dry milk powder
3/4 cup cornstarch
4 tbsp dried onion flakes
1 tsp dried basil
1 tsp dried thyme or 1 tsp parsley
1 tsp pepper
1/2 tsp salt

Directions:

Combine ingredients and store in an airtight container.
To make the equivalent of 1 can of soup, whisk 1/3 cup dry mix into 1 1/4 cup chicken, beef, or vegetable stock or bouillon.
Optional: saute 1/4 cup minced celery, onion, or mushrooms in 1 tbsp butter or olive oil until very soft. Add to stock before whisking in dry mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.09 Kcal (185 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.41mg	0%
Sodium	106.67mg	4%
Potassium	63.9mg	1%
Total Carbs	9.89g	3%
Sugars	1.64g	7%
Dietary Fiber	0.33g	1%
Protein	0.8g	2%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	143.76 Kcal (602 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	1.33mg	0%
Sodium	347.83mg	4%
Potassium	208.38mg	1%
Total Carbs	32.24g	3%
Sugars	5.36g	7%
Dietary Fiber	1.08g	1%
Protein	2.62g	2%
Vitamin C	4.2mg	2%
Iron	0.7mg	1%
Calcium	108.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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