Cream Soup Substitutes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp butter
3 tbsp all-purpose flour
1/2 cup chicken broth
1/2 cup milk
salt and pepper
1/4 cup sauted diced celery (optional)
1/4 cup sauted diced mushroom (optional)
1/4 cup sauted diced onion (optional)
1/4 cup chicken , diced white meat (optional)

Directions:

Melt butter in a saucepan over medium-low heat.
Stir in flour; a little at a time; stirring until combined and smooth.
Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
Return to heat.
Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
Taste and adjust seasonings.
Stir in optional ingredients if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.99 Kcal (146 kJ)
Calories from fat	17.67 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	7.18mg	2%
Sodium	45.81mg	2%
Potassium	37.87mg	1%
Total Carbs	2.24g	1%
Sugars	0.61g	2%
Dietary Fiber	0.16g	1%
Protein	1.6g	3%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	92.26 Kcal (386 kJ)
Calories from fat	46.6 Kcal
		% Daily Value*
Total Fat	5.18g	3%
Cholesterol	18.94mg	2%
Sodium	120.8mg	2%
Potassium	99.84mg	1%
Total Carbs	5.91g	1%
Sugars	1.61g	2%
Dietary Fiber	0.41g	1%
Protein	4.21g	3%
Vitamin C	2.2mg	1%
Iron	0.2mg	0%
Calcium	37.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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