Directions:
- Melt butter in a saucepan over medium-low heat.
- Stir in flour; a little at a time; stirring until combined and smooth.
- Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
- Return to heat.
- Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
- Taste and adjust seasonings.
- Stir in optional ingredients if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.99 Kcal (146 kJ) | ||
| Calories from fat | 17.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 45.81mg | 2% | |
| Potassium | 37.87mg | 1% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 3% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 2% | |
| Sodium | 120.8mg | 2% | |
| Potassium | 99.84mg | 1% | |
| Total Carbs | 5.91g | 1% | |
| Sugars | 1.61g | 2% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 4.21g | 3% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 37.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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