Cream Soup Mix (Replacement for Cream of ___ Soups) Substitute Recipe
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Directions:
- Mix all the ingredients together.
- Store in an airtight container.
- For the equivalent of 1 can of cream soup, mix 1/3 cup of dry mix with 1 1/4 cups of cold water. Cook in sauce pan until thick.
- Entire recipe makes the equivalent of nine cans of cream soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.03 Kcal (616 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 5% | |
| Sodium | 102.36mg | 4% | |
| Potassium | 248.65mg | 5% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 437.42 Kcal (1831 kJ) | ||
| Calories from fat | 130.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 7% | |
|---|---|---|---|
| Cholesterol | 47.68mg | 5% | |
| Sodium | 304.5mg | 4% | |
| Potassium | 739.74mg | 5% | |
| Total Carbs | 61.57g | 7% | |
| Sugars | 21.09g | 28% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 14.76g | 10% | |
| Vitamin C | 7.8mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 470.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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