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Healthy Substitute for Cream of Chicken Soup Recipe

Healthy Substitute for Cream of Chicken Soup Recipe

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Healthy Substitute for Cream of Chicken Soup

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups nonfat dry milk powder
3/4 cup cornstarch
1/4 cup low-sodium instant chicken bouillon granules
2 tbsp dried onion flakes
1 tsp dried basil
1 tsp dried thyme
1/2 tsp pepper

Directions:

Blend ingredients.
Store in an airtight container at room temperature.
When ready to use, combine 1/3 cup soup substitute mix with 11/4 cups water to equal 1 can of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.22 Kcal (223 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	1.08mg	0%
Sodium	495.57mg	21%
Potassium	87.12mg	2%
Total Carbs	10.52g	4%
Sugars	2.69g	11%
Dietary Fiber	0.23g	1%
Protein	1.67g	3%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	102.53 Kcal (429 kJ)
Calories from fat	5.05 Kcal
		% Daily Value*
Total Fat	0.56g	0%
Cholesterol	2.07mg	0%
Sodium	954.79mg	21%
Potassium	167.85mg	2%
Total Carbs	20.26g	4%
Sugars	5.19g	11%
Dietary Fiber	0.45g	1%
Protein	3.22g	3%
Vitamin C	1.3mg	1%
Iron	0.4mg	1%
Calcium	114mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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