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Stuffed Potatoes With Kale and Red Pepper Recipe

Stuffed Potatoes With Kale and Red Pepper Recipe

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Stuffed Potatoes With Kale and Red Pepper

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Ingredients

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Ingredients:

Serving

2 medium potatoes
1 medium bunch kale or 1 medium spinach
1 tbsp olive oil
1 red bell pepper, chopped
1/2 medium onion, chopped
2 -3 tbsp milk
salt and pepper
4 tbsp cheddar cheese, grated

Directions:

Preheat oven to 375°F Scrub potatoes, and place in hot oven. Bake until done - about 45 minutes.
Wash kale, remove ribs, and chop coarsely. Place in covered, microwave-safe dish, and microwave until wilted, and crisp-tender. About 3 minutes. Set aside to cool.
Heat oil in medium skillet. Saute onions and bell pepper until tender. Place in medium bowl.
Squeeze as much moisture from the kale as you can with your hands. Chop and add to bowl with onions and peppers, stir to combine.
When potatoes are done, remove from oven. Carefully cut in half, and scoop the insides into the bowl with the vegetables, leaving a 1/4 shell. Place shells on a baking sheet, cut side up.
Mash the potatoes and vegetables together. Add milk to moisten mixture - it should not be creamy like mashed potatoes, but retain some texture.
Spoon the mixture back into the shells. Sprinkle each with a tablespoon of cheese. Return to oven until heated through, and the cheese is melted, about 10 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.8 Kcal (275 kJ)
Calories from fat	30.84 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	6.52mg	2%
Sodium	54.7mg	2%
Potassium	120.67mg	3%
Total Carbs	6.54g	2%
Sugars	1.96g	8%
Dietary Fiber	1.04g	4%
Protein	2.23g	4%
Vitamin C	12.7mg	21%
Vitamin A	0.6mg	19%
Iron	5.4mg	30%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	114.09 Kcal (478 kJ)
Calories from fat	53.47 Kcal
		% Daily Value*
Total Fat	5.94g	5%
Cholesterol	11.31mg	2%
Sodium	94.86mg	2%
Potassium	209.23mg	3%
Total Carbs	11.34g	2%
Sugars	3.39g	8%
Dietary Fiber	1.8g	4%
Protein	3.86g	4%
Vitamin C	22.1mg	21%
Vitamin A	1mg	19%
Iron	9.3mg	30%
Calcium	101.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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