Directions:
- Preheat oven grill.
- Cut potatoes in chunks and cover bottom of ovenproof dish with potato chunks.
- Fry onion in oil, in a skillet, until translucent.
- Add chopped spinach and cream, reduce heat and simmer until spinach is cooked.
- Mix soup powder and milk and stir into spinach mix.
- Remove from heat and pour over potatoes.
- Sprinkle cheese on top and place under grill until cheese bubbles.
- Reduce oven setting to 180 Centigrade and bake for 15 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.86 Kcal (1201 kJ) | ||
| Calories from fat | 154.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 43.78mg | 15% | |
| Sodium | 583.03mg | 24% | |
| Potassium | 615.38mg | 13% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 360.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 140.22 Kcal (587 kJ) | ||
| Calories from fat | 75.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 26% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 15% | |
| Sodium | 284.99mg | 24% | |
| Potassium | 300.81mg | 13% | |
| Total Carbs | 10.48g | 7% | |
| Sugars | 2.2g | 18% | |
| Dietary Fiber | 1.67g | 14% | |
| Protein | 6.19g | 25% | |
| Vitamin C | 7.3mg | 25% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 13% | |
| Calcium | 176.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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