Directions:
- In non-stick skillet saute mushrooms in olive oil approximately 3-4 minutes. Add shallots and continue cooking for 1-2 minutes. Add spinach and cook for another 1 minute (or until just wilted). Remove from skillet and set aside.
- In separate bowl, beat eggs, milk, salt and pepper. Add to skillet, gently stirring to allow eggs to cook without browning. When eggs are about half cooked (still slightly wet) add the mushrooms, shallots and spinach mixture back into the skillet. Sprinkle with cheese. Continue cooking until eggs are done to your liking and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.35 Kcal (1304 kJ) | ||
| Calories from fat | 203.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 35% | |
|---|---|---|---|
| Cholesterol | 439.17mg | 146% | |
| Sodium | 349.58mg | 15% | |
| Potassium | 411.66mg | 9% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 298.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 146.46 Kcal (613 kJ) | ||
| Calories from fat | 95.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 35% | |
|---|---|---|---|
| Cholesterol | 206.59mg | 146% | |
| Sodium | 164.45mg | 15% | |
| Potassium | 193.65mg | 9% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 11.07g | 47% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.5mg | 18% | |
| Calcium | 140.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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