Cindi Scrambled Recipe

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Cindi Scrambled
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Ingredients:

Directions:

  1. In non-stick skillet saute mushrooms in olive oil approximately 3-4 minutes. Add shallots and continue cooking for 1-2 minutes. Add spinach and cook for another 1 minute (or until just wilted). Remove from skillet and set aside.
  2. In separate bowl, beat eggs, milk, salt and pepper. Add to skillet, gently stirring to allow eggs to cook without browning. When eggs are about half cooked (still slightly wet) add the mushrooms, shallots and spinach mixture back into the skillet. Sprinkle with cheese. Continue cooking until eggs are done to your liking and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.35 Kcal (1304 kJ)
Calories from fat 203.15 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 439.17mg 146%
Sodium 349.58mg 15%
Potassium 411.66mg 9%
Total Carbs 4.66g 2%
Sugars 2.26g 9%
Dietary Fiber 0.78g 3%
Protein 23.52g 47%
Vitamin C 4.4mg 7%
Iron 3.3mg 18%
Calcium 298.2mg 30%
Amount Per 100 g
Calories 146.46 Kcal (613 kJ)
Calories from fat 95.57 Kcal
% Daily Value*
Total Fat 10.62g 35%
Cholesterol 206.59mg 146%
Sodium 164.45mg 15%
Potassium 193.65mg 9%
Total Carbs 2.19g 2%
Sugars 1.06g 9%
Dietary Fiber 0.37g 3%
Protein 11.07g 47%
Vitamin C 2.1mg 7%
Iron 1.5mg 18%
Calcium 140.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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