Directions:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
- Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.84 Kcal (690 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 24.32mg | 1% | |
| Potassium | 153.16mg | 3% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.9mg | 27% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.67 Kcal (597 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 14% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 2% | |
| Sodium | 21.05mg | 1% | |
| Potassium | 132.57mg | 3% | |
| Total Carbs | 15.72g | 6% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 2.2g | 5% | |
| Vitamin C | 21.5mg | 41% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 4.3mg | 27% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Louisiana Sausage Jambalaya
Butter, Yellow onions, chopped, Stalks celery, chopped and 12 more.. -
Golden Oyster Stew
Butter, Onion, chopped, Celery, sliced and 11 more.. -
Golden Oyster Stew
Butter, Chopped onion, Sliced celery and 11 more.. -
Cream of Artichoke Soup
Olive oil, Butter, Onion, chopped, Celery, chopped and 10 more.. -
Rice A Munee
Olive oil, Unsalted butter, Broken vermicelli and 9 more.. -
Stuffed Pork Chops
Pork chops (for stuffing, 1 to 2 inches thick ), Butter and 19 more.. -
Chicken-Sausage Jambalaya
Skinless, boneless chicken breast halves, cut into pieces and 13 more.. -
Meatloaf (The Works)
Egg (beaten ), Ground beef and 12 more.. -
Black Bean and Bacon Soup
Bacon, cooked and crumbled, Bacon drippings and 10 more.. -
Spinach And Mushroom Stuffed Pork Loin-ci
Pork roast , butterflied and pounded or sliced and rolled... and 13 more.. -
Mom's Best Stuffing
Bulk sausage or 12 oz sausage links, Butter and 13 more.. -
Rustic Chicken Stew
Chicken broth, Dried bay leaves and 13 more..
Also Try
-
Sauteed Persimmons with Green Beans with Chives
Petite green beans, trimmed and cut into 1/2-inch pieces and 4 more.. -
-
-
-
-
-
Sauteed Cod With Pea Cream
Cod fish fillets, cut into 2-inch pieces (boneless skinle... and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
