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Sweet Corn Chowder With Shrimp and Red Peppers Recipe

Sweet Corn Chowder With Shrimp and Red Peppers Recipe

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Sweet Corn Chowder With Shrimp and Red Peppers

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Ingredients:

Serving

1 tbsp olive oil
1 large yellow onion, finely chopped
1 large potato, peeled and diced
1 bay leaf
1/2 tsp dried marjoram, crumbled
1/8 tsp ground nutmeg
1 3/4 cups chicken broth
1 (17 oz) can cream-style corn
1 (10 oz) package frozen corn kernels, thawed
1 3/4 cups milk
1/4 tsp black pepper
1 (7 oz) jar roasted red peppers, drained and thinly sliced
1 lb large shrimp, shelled and deveined

Directions:

Heat the oil for 1 minutes in a large saucepan over moderate heat.
Add the onion and saute, stirring until limp, about 5 minutes.
Add the potato, bay leaf, marjoram, nutmeg and stock and bring to a boil.
Lower the heat to moderate, cover and cook at a gentle boil until the potato is just tender, about 10 minutes.
Add the cream style corn, corn kernels, milk and black pepper.
Heat to moderate, add the red peppers and shrimp and boil gently, uncovered, until the shrimp are just cooked through, about 3 minutes.
Remove the bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.36 Kcal (1404 kJ)
Calories from fat	169.05 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Cholesterol	45.27mg	15%
Sodium	1173.01mg	49%
Potassium	351.6mg	7%
Total Carbs	32.94g	11%
Sugars	4.83g	19%
Dietary Fiber	2.07g	8%
Protein	9.11g	18%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	123.15 Kcal (516 kJ)
Calories from fat	62.08 Kcal
		% Daily Value*
Total Fat	6.9g	29%
Cholesterol	16.62mg	15%
Sodium	430.76mg	49%
Potassium	129.12mg	7%
Total Carbs	12.1g	11%
Sugars	1.78g	19%
Dietary Fiber	0.76g	8%
Protein	3.35g	18%
Vitamin C	3.9mg	18%
Vitamin A	0.1mg	7%
Iron	0.8mg	12%
Calcium	46.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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