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Stuffed Red Peppers With Cheesy Polenta and Green Chiles Recipe

Stuffed Red Peppers With Cheesy Polenta and Green Chiles Recipe

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Stuffed Red Peppers With Cheesy Polenta and Green Chiles

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Ingredients:

Serving

3 medium red bell peppers
3/4 cup polenta (or yellow cornmeal)
3 garlic cloves, minced
2 cups water
1 tsp salt
1/2 tsp garlic salt
1/4 tsp fresh ground pepper
1/2 cup whipping cream
1 (7 oz) can whole green anaheim chilies, drained and chopped (or buy chopped chilies)
2/3 cup chopped cilantro
2 cups shredded monterey jack cheese
1/2 cup freshly grated parmesan cheese
fresh cilantro

Directions:

Cut the bell peppers in half and remove and discard the seeds and membranes. Place the bell pepper cups in a lightly greased 13 x 9 baking dish.
Whisk together the polenta and the next 5 ingredients in a large saucepan over medium heat and bring to a boil. Cook, whisking constantly, for 5-7 minutes or until the polenta thickens. Stir in the cream and the next 4 ingredients, blending well.
Spoon the mixture into pepper cups and bake at 400F for 25-30 minutes or until the peppers are tender. Garnish with fresh cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.6 Kcal (1761 kJ)
Calories from fat	265.57 Kcal
		% Daily Value*
Total Fat	29.51g	45%
Cholesterol	88.62mg	30%
Sodium	1004.94mg	42%
Potassium	185.32mg	4%
Total Carbs	14.47g	5%
Sugars	3.13g	13%
Dietary Fiber	1.73g	7%
Protein	23.32g	47%
Vitamin C	60.2mg	100%
Vitamin A	2.9mg	95%
Iron	25.3mg	141%
Calcium	721mg	72%

Amount Per 100 g
Calories	147.8 Kcal (619 kJ)
Calories from fat	93.33 Kcal
		% Daily Value*
Total Fat	10.37g	45%
Cholesterol	31.14mg	30%
Sodium	353.14mg	42%
Potassium	65.12mg	4%
Total Carbs	5.09g	5%
Sugars	1.1g	13%
Dietary Fiber	0.61g	7%
Protein	8.19g	47%
Vitamin C	21.2mg	100%
Vitamin A	1mg	95%
Iron	8.9mg	141%
Calcium	253.4mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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