Directions:
- Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
- In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.33 Kcal (730 kJ) | ||
| Calories from fat | 137.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 168.83mg | 56% | |
| Sodium | 97.09mg | 4% | |
| Potassium | 126.72mg | 3% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.15 Kcal (767 kJ) | ||
| Calories from fat | 144.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 24% | |
|---|---|---|---|
| Cholesterol | 177.37mg | 56% | |
| Sodium | 102mg | 4% | |
| Potassium | 133.13mg | 3% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 7.81g | 15% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 24% | |
| Calcium | 77.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cindi Scrambled
Olive oil, Mushrooms, sliced, Shallot, minced and 5 more.. -
Baked Denver Omelet
Eggs, Milk, Salt, Black pepper, Sliced mushrooms and 6 more.. -
Roasted-Vegetable Tacos
Olive oil flavored cooking spray and 10 more.. -
Easy Bauernfruhstuck (German Farmer's Breakfast Skillet)
Olive oil, Frozen potatoes and 10 more.. -
Easy Italian Sausage Spaghetti
Olive oil, Sweet italian sausage, Fresh mushrooms, sliced and 12 more.. -
Rotini Primavera With Shrimp
Sliced mushrooms, Diced onion, Diced red bell pepper and 8 more.. -
Brown Rice and Mushroom Pancakes
Olive oil, divided, Sliced mushrooms (12 oz) and 11 more.. -
Three-Cheese Chicken Penne Florentine
Olive oil, Sliced mushrooms, Chopped onion and 11 more.. -
Healthy Sloppy Joes
Olive oil, Mushrooms, chopped fine, Onion, chopped fine and 15 more.. -
Three-Cheese Chicken Penne Florentine
Olive oil, Sliced mushrooms, Onion, chopped and 11 more.. -
Crazee Simple Saffron Tomato Clam Sauce and Linguine
Olive oil, Mushrooms, thinly sliced, Onion, finely chopped and 13 more.. -
Hidden Veggie Sloppy Joes
Olive oil, Mushrooms, Onion, Green bell pepper, Celery and 10 more.. -
Ham and Cheese Frittata
Olive oil, Potato, peeled and diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
