Ingredients:
- 2 tsp sesame oil , regular (i use a 75/25 combination of both oils) or 2 tsp toasted (i use a 75/25 combination of both oils)
Directions:
- Begin by thoroughly rinsing the kale to remove any sand or grit. (For good results use a salad spinner to rinse the kale.) Remove the kale ribs by slicing down each side of rib with sharp knife. Chop kale coarsely. Set aside.
- Heat a skillet on medium heat with 1 teaspoon of oil of your choice as indicated in the two recipe versions above. Do not let oil smoke.
- Brown the nuts carefully in the oil for about 1 1/2 minutes or until light golden. Do not let nuts burn. Remove 1/2 tablespoon of the nuts on paper towel and set aside for garnish.
- Now saute the garlic for one minute along with the nuts then add the bell pepper and cook another minute.
- Add onions and oregano, tossing to coat with oil for another 1 minute. Next add the chopped kale with 1 tablespoon of water or stock. The kale may not fit into the pan very well, but after only a few minutes it will cook down.
- Saute the kale mixture just until wilted but not slimy, about another.
- 2-3 minutes, until water has evaporated. Season kale mixture with salt and pepper.
- Drizzle with a litte bit of lemon juice or lime juice, depending on your recipe.
- Transfer kale to serving platter and garnish with reserved nuts and lemon or lime wedges. Serve with brown rice or pasta with the suggested topping if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.85 Kcal (447 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 16.69mg | 1% | |
| Potassium | 129.31mg | 3% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 16.6mg | 92% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.41 Kcal (533 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 11% | |
|---|---|---|---|
| Sodium | 19.9mg | 1% | |
| Potassium | 154.19mg | 3% | |
| Total Carbs | 11.16g | 3% | |
| Sugars | 2.65g | 9% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 48.2mg | 67% | |
| Vitamin A | 1.1mg | 32% | |
| Iron | 19.8mg | 92% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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