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Rigatoni With Sausage and Red Pepper Strips Yummy! Recipe

Rigatoni With Sausage and Red Pepper Strips Yummy! Recipe

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Rigatoni With Sausage and Red Pepper Strips Yummy!

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Ingredients:

Serving

1 3/4 cups rigatoni pasta, uncooked
vegetable oil cooking spray
1/4 cup onion, chopped
6 oz italian turkey sausage
1 tsp italian seasoning
1 dash crushed red pepper flakes
3/4 cup red bell pepper , julienne cut
1/2 tsp fennel seed, crushed
1 dash crushed red pepper flakes
1 (14 1/2 oz) can no-salt-added whole tomatoes, undrained and chopped
1/4 cup dry red wine (glass for the chef)
1/4 cup fresh italian parsley, chopped

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
Coat a large skillet with cooking spray, and place over medium heat until hot.
Add onion, sauté 3 minuets.
Add sausage and next 3 ingredients, cook 5 minutes or until sausage is browned, stirring to crumble.
Drain and set aside.
Wipe skillet with paper towel.
Coat skillet with spray; place over medium heat until hot.
Add bell pepper, sauté 4 minuted.
Add sausage mixture, tomatoes and wine, stir well.
Bring to boil, reduce heat and simmer 25 minutes, stirring occasionally.
Stir in parsley.
Serve over pasta!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.46 Kcal (1442 kJ)
Calories from fat	88.87 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	45.08mg	15%
Sodium	833.56mg	35%
Potassium	393.58mg	8%
Total Carbs	78.02g	26%
Sugars	8.75g	35%
Dietary Fiber	6.85g	27%
Protein	23.76g	48%
Vitamin C	111.6mg	186%
Vitamin A	1.8mg	59%
Iron	91.1mg	506%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	76.11 Kcal (319 kJ)
Calories from fat	19.64 Kcal
		% Daily Value*
Total Fat	2.18g	15%
Cholesterol	9.96mg	15%
Sodium	184.17mg	35%
Potassium	86.96mg	8%
Total Carbs	17.24g	26%
Sugars	1.93g	35%
Dietary Fiber	1.51g	27%
Protein	5.25g	48%
Vitamin C	24.6mg	186%
Vitamin A	0.4mg	59%
Iron	20.1mg	506%
Calcium	10.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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