Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
- In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
- Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
- Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 95.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 3% | |
| Sodium | 88.77mg | 4% | |
| Potassium | 193.81mg | 4% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.2mg | 51% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.94 Kcal (284 kJ) | ||
| Calories from fat | 49.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 16% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 3% | |
| Sodium | 46.4mg | 4% | |
| Potassium | 101.31mg | 4% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 2.14g | 8% | |
| Vitamin C | 32.7mg | 104% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 4.8mg | 51% | |
| Calcium | 48.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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