Stuffed Mushroom Caps Recipe

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Stuffed Mushroom Caps
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Ingredients:

  • 1/2 stick butter
  • 1/3 cup bread crumbs
  • 1/4 cup green onions
  • 1/4 tsp crushed majoram
  • 1/4 tsp salt

Directions:

  1. Remove stems from mushrooms and chop very fine. Melt butter, saute mushroom stems, onions, parsley, pistachios, bred crumbs, majoram and salt for about 5 minutes. Fill mushroom caps with mixture. Bake on cookie sheet 5 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.27 Kcal (169 kJ)
Calories from fat 27.66 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 6.07mg 2%
Sodium 43.68mg 2%
Potassium 80.69mg 2%
Total Carbs 2.33g 1%
Sugars 0.64g 3%
Dietary Fiber 0.45g 2%
Protein 1.13g 2%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 158.01 Kcal (662 kJ)
Calories from fat 108.52 Kcal
% Daily Value*
Total Fat 12.06g 5%
Cholesterol 23.83mg 2%
Sodium 171.4mg 2%
Potassium 316.6mg 2%
Total Carbs 9.14g 1%
Sugars 2.5g 3%
Dietary Fiber 1.77g 2%
Protein 4.42g 2%
Vitamin C 4.2mg 2%
Vitamin A 0.1mg 1%
Iron 1.4mg 2%
Calcium 27.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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