Directions:
- In a small saucepan, melt 2 tablespoons butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheeses and salt. Set aside.
- In a large nonstick skillet, melt remaining butter over medium heat. Add eggs to the pan; cook and stir until almost set. Stir in ham and reserved cheese sauce; heat through. Remove from the heat.
- Place one sheet of phyllo dough on a work surface. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.) Brush with melted butter. Sprinkle with 2 teaspoons bread crumbs. Fold in half lengthwise; brush again with butter. Spoon 1/2 cup filling onto phyllo about 2 in. from a short side. Fold side and edges over filling and roll up.
- Brush with butter. Repeat. Place on a greased baking sheet; sprinkle each with 1 teaspoon cheese and 1 teaspoon parsley. Bake at 375° for 10-15 minutes or until golden brown. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.17 Kcal (1625 kJ) | ||
| Calories from fat | 264.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 201.55mg | 67% | |
| Sodium | 356.76mg | 15% | |
| Potassium | 159.2mg | 3% | |
| Total Carbs | 20g | 7% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 240.15 Kcal (1005 kJ) | ||
| Calories from fat | 163.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 45% | |
|---|---|---|---|
| Cholesterol | 124.69mg | 67% | |
| Sodium | 220.72mg | 15% | |
| Potassium | 98.49mg | 3% | |
| Total Carbs | 12.38g | 7% | |
| Sugars | 2.05g | 13% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 7.13g | 23% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.1mg | 19% | |
| Calcium | 109.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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