Lemon Chicken Spaghetti Toss Recipe

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Lemon Chicken Spaghetti Toss
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Ingredients
10
Count
Nutrition
326
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large skillet, saute onions& garlic in butter& oil until tender.
  2. Stir in the chicken, lemon juice, parsley, seasoned salt& lemon-pepper.
  3. Saute for 15-20 min or until chicken juices run clear.
  4. Meanwhile, cook spaghetti according to package directions; drain.
  5. Add to chicken mixture& toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.5 Kcal (1367 kJ)
Calories from fat 162.41 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 115.9mg 39%
Sodium 1143.24mg 48%
Potassium 554.72mg 12%
Total Carbs 7.72g 3%
Sugars 1.35g 5%
Dietary Fiber 0.63g 3%
Protein 35.46g 71%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 145.63 Kcal (610 kJ)
Calories from fat 72.44 Kcal
% Daily Value*
Total Fat 8.05g 28%
Cholesterol 51.7mg 39%
Sodium 509.94mg 48%
Potassium 247.43mg 12%
Total Carbs 3.44g 3%
Sugars 0.6g 5%
Dietary Fiber 0.28g 3%
Protein 15.82g 71%
Vitamin C 4.8mg 18%
Iron 0.3mg 3%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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