Carrot Rice Pilaf Recipe

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Carrot Rice Pilaf
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Ingredients:

Directions:

  1. In large saucepan, melt butter over medium heat; cook carrots, rice and green onions for 2 minutes.
  2. Stir in stock and bring to boil; reduce heat, cover and simmer for about 20 to 25 minutes or until rice is tender and liquid is absorbed.
  3. Stir in parsley; season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.83 Kcal (485 kJ)
Calories from fat 62.9 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 18.87mg 6%
Sodium 206.95mg 9%
Potassium 304.42mg 6%
Total Carbs 9.96g 3%
Sugars 5.03g 20%
Dietary Fiber 1.61g 6%
Protein 4.3g 9%
Vitamin C 8.5mg 14%
Vitamin A 0.5mg 18%
Iron 0.3mg 2%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 63.44 Kcal (266 kJ)
Calories from fat 34.44 Kcal
% Daily Value*
Total Fat 3.83g 11%
Cholesterol 10.33mg 6%
Sodium 113.33mg 9%
Potassium 166.71mg 6%
Total Carbs 5.45g 3%
Sugars 2.75g 20%
Dietary Fiber 0.88g 6%
Protein 2.36g 9%
Vitamin C 4.7mg 14%
Vitamin A 0.3mg 18%
Iron 0.2mg 2%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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