Parmesan And Thyme Stuffed Mushroom Caps Recipe

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Parmesan And Thyme Stuffed Mushroom Caps
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Ingredients
12
Count
Nutrition
103
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven 350 F
  2. Pull the stalk out of the centre of the mushroom caps and remove any excess stalk flesh left in the cap.
  3. Finely chop the removed stalks.
  4. In a heavy based fry pan, soften the onion in the butter and approx 3 tbsps of olive oil over medium heat for approx 5 minutes.
  5. Add the garlic and the chopped mushroom stalks and cook a further 5 minutes.
  6. Add the thyme and remove from the heat.
  7. Add the bread crumbs to a large mixing bowl season with a little salt and pepper and add the contents of the pan, stir well.
  8. Add the parmesan cheese and the parsley, mix well.
  9. Using a teaspoon fill the mushroom caps with the mix, for the buttons you can overfill them and press the stuffing into a small mound sitting atop the mushrooms, for the field mushrooms just stuff them until the mix is level with the top of the mushroom.
  10. Place the stuffed mushrooms in the fridge for 15-20 minutes, place on a lightly oiled oven proof tray and bake for 15-20 minutes until golden.
  11. Serve the buttons on a canapé platter.
  12. Serve the field mushrooms with a spinach salad to the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.69 Kcal (430 kJ)
Calories from fat 70.26 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 20.2mg 7%
Sodium 88.47mg 4%
Potassium 83.36mg 2%
Total Carbs 5.89g 2%
Sugars 1.07g 4%
Dietary Fiber 0.68g 3%
Protein 2.5g 5%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 242.67 Kcal (1016 kJ)
Calories from fat 166.03 Kcal
% Daily Value*
Total Fat 18.45g 12%
Cholesterol 47.73mg 7%
Sodium 209.07mg 4%
Potassium 197mg 2%
Total Carbs 13.91g 2%
Sugars 2.52g 4%
Dietary Fiber 1.61g 3%
Protein 5.91g 5%
Vitamin C 4.2mg 3%
Vitamin A 0.2mg 3%
Iron 1.3mg 3%
Calcium 112.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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