Directions:
- Wash and peel potatoes and cut into uniform pieces.
- Cover with water and season water with salt.
- Bring to a boil, cover and simmer until potatoes are soft when tested with a fork.
- Drain water, cover potatoes so that excess moisture is absorbed in pot after draining.
- When potatoes are 'dry', mash with potato masher while adding the butter and sour cream.
- Mash til smooth consistency, then add finely minced garlic and parsley.
- Stir in salt and pepper to taste as well as green onions.
- Perfect as topping for my Sheperd's Pie!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.83 Kcal (1075 kJ) | ||
| Calories from fat | 122.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 37.14mg | 12% | |
| Sodium | 101.46mg | 4% | |
| Potassium | 551.43mg | 12% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.6mg | 9% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.48 Kcal (253 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 21% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 12% | |
| Sodium | 23.89mg | 4% | |
| Potassium | 129.85mg | 12% | |
| Total Carbs | 7.36g | 10% | |
| Sugars | 1.47g | 25% | |
| Dietary Fiber | 1.07g | 18% | |
| Protein | 0.93g | 8% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 0.4mg | 9% | |
| Calcium | 24.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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