Directions:
- Cut salmon into 4 equal portions.
- Lightly butter a 13x9 baking dish.
- Place salmon in the dish.
- Heat butter in skillet and add mushrooms and green onions.
- Saute over medium heat until mushrooms are tender.
- Stir in flour, parsley and salt.
- Add milk and bring to a boil.
- Cook and stir until thick, then add wine or water and lemon juice.
- Boil one minute, then pour sauce over salmon.
- Bake at 350° for 20 to 25 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.49 Kcal (1375 kJ) | ||
| Calories from fat | 121.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 94.11mg | 31% | |
| Sodium | 539.95mg | 22% | |
| Potassium | 815.92mg | 17% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 38.42g | 77% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.65 Kcal (505 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 21% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 31% | |
| Sodium | 198.32mg | 22% | |
| Potassium | 299.69mg | 17% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 14.11g | 77% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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