Stuffed Cornish Game Hens Recipe

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Ingredients:

Serving

1 lb cornish hen
2 tbsp slivered almonds
2 tbsp finely chopped onions
1/3 cup uncooked long grain and wild rice blend
3 tbsp butter
1 cup water
1 chicken bouillon cube
1 tsp lemon juice
1/2 tsp salt
1/2 cup small mushroom, sliced

Directions:

Heat oven to 400.
Season hens inside and out with salt & pepper. Set aside.
In a small pan, sautee almonds, onions and rice in butter for 5-10 minutes. Stir frequently.
Add water, boullion, lemon and salt. Bring to a boil to dissolve boullion. Reduce heat, cover and simmer slowly for 20 minutes or until liquid is absorbed and rice is tender.
Stir in mushrooms.
Lightly stuff birds with stuffing.
Place breast side up in a shallow baking pan. Brush with melted butter and roast uncovered at 400 for 30 minutes.
Cover and roast an additional hour or until drumstick can be twisted easily in socket.
Brush with butter during last 15 minutes.
Serve with white wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1395.08 Kcal (5841 kJ)
Calories from fat	918.91 Kcal
		% Daily Value*
Total Fat	102.1g	157%
Cholesterol	252.4mg	84%
Sodium	1248.11mg	52%
Potassium	1676.52mg	36%
Total Carbs	52.63g	18%
Sugars	8.46g	34%
Dietary Fiber	15.97g	64%
Protein	79.03g	158%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	7%
Iron	7mg	39%
Calcium	400.1mg	40%

Amount Per 100 g
Calories	247.96 Kcal (1038 kJ)
Calories from fat	163.33 Kcal
		% Daily Value*
Total Fat	18.15g	157%
Cholesterol	44.86mg	84%
Sodium	221.84mg	52%
Potassium	297.99mg	36%
Total Carbs	9.35g	18%
Sugars	1.5g	34%
Dietary Fiber	2.84g	64%
Protein	14.05g	158%
Vitamin C	0.7mg	7%
Iron	1.2mg	39%
Calcium	71.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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