1- Prep hens- make sure you clean them well.
2- Combine all of the MARINADE mixture and marinate the hens for 2 hours.
3- Combine all of the STUFFING ingredients- melt the butter and pour it over the croutons, add garlic, onion and rosemary add the chopped/diced apples last to the mixture before stuffing the hens.
3- Preheat the oven to 425- Arrange marinated hens in a large glass baking pan- prior to stuffing them make sure that you add some salt & pepper also set aside some of the marinade so that you can brush/baste a couple of times while they are cooking.
4- Cook for about an hour and a half checking on them every 1/2 hour ( I covered my hens with foil until the last 20 minutes because I wanted the hens to have a nice color)
For those who like more robust flavor add additional herbs (to taste).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.92 Kcal (3722 kJ)
Calories from fat	681.91 Kcal
		% Daily Value*
Total Fat	75.77g	117%
Cholesterol	324.24mg	108%
Sodium	169.96mg	7%
Potassium	688.25mg	15%
Total Carbs	1.05g	0%
Sugars	0.32g	1%
Dietary Fiber	0.35g	1%
Protein	48.53g	97%
Vitamin C	9.9mg	16%
Vitamin A	0.5mg	17%
Iron	2.5mg	14%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	269.98 Kcal (1130 kJ)
Calories from fat	207.11 Kcal
		% Daily Value*
Total Fat	23.01g	117%
Cholesterol	98.48mg	108%
Sodium	51.62mg	7%
Potassium	209.04mg	15%
Total Carbs	0.32g	0%
Sugars	0.1g	1%
Dietary Fiber	0.11g	1%
Protein	14.74g	97%
Vitamin C	3mg	16%
Vitamin A	0.2mg	17%
Iron	0.8mg	14%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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