Browned Rice Pilaf Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup long grain rice
3 tbsp butter
2 2/3 cups cold water
6 tsp chicken bouillon granules
1 1/2 tsp dried parsley flakes
1 tbsp minced onion
1/4 tsp garlic salt
1/4 tsp dried tarragon, crushed
1/4 tsp dried basil, crushed
1/4 tsp paprika
1 (4 oz) can mushroom stems and pieces or 1 (4 oz) can sauteed fresh mushrooms

Directions:

In a medium skillet cook rice in butter about 4 minutes or until golden brown,stirring frequently.
Add water, boullion,parsley,onion,garlic salt,tarragon, basil and paprika.
Drain mushrooms; stir into rice mixture.
Bring to a boil; reduce heat.
Cover and simmer for 20 to 25 minutes or till rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.1 Kcal (369 kJ)
Calories from fat	81.71 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	23.29mg	8%
Sodium	749.59mg	31%
Potassium	48.61mg	1%
Total Carbs	1.19g	0%
Sugars	0.78g	3%
Dietary Fiber	0.24g	1%
Protein	0.94g	2%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	48.36 Kcal (202 kJ)
Calories from fat	44.86 Kcal
		% Daily Value*
Total Fat	4.98g	14%
Cholesterol	12.78mg	8%
Sodium	411.51mg	31%
Potassium	26.68mg	1%
Total Carbs	0.65g	0%
Sugars	0.43g	3%
Dietary Fiber	0.13g	1%
Protein	0.52g	2%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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