Artichoke Hearts W/Lemon Butter Recipe

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Artichoke Hearts W/Lemon Butter
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Ingredients:

Directions:

  1. Saute onions and garlic in butter until onion appears transparent.
  2. Add broth and artichoke hearts.
  3. Add lemon juice, salt, oregano, and lemon peel.
  4. Simmer for 10 minutes or until artichokes are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.89 Kcal (171 kJ)
Calories from fat 31.04 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 7.63mg 3%
Sodium 523.74mg 22%
Potassium 64.52mg 1%
Total Carbs 2.17g 1%
Sugars 0.65g 3%
Dietary Fiber 0.62g 2%
Protein 0.37g 1%
Vitamin C 5.3mg 9%
Iron 0.1mg 0%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 81.96 Kcal (343 kJ)
Calories from fat 62.23 Kcal
% Daily Value*
Total Fat 6.91g 5%
Cholesterol 15.3mg 3%
Sodium 1049.85mg 22%
Potassium 129.33mg 1%
Total Carbs 4.34g 1%
Sugars 1.31g 3%
Dietary Fiber 1.24g 2%
Protein 0.75g 1%
Vitamin C 10.7mg 9%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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