Melt 3 tablespoons butter in a medium saucepan over medium heat. Stir in the almonds, onion, and uncooked wild rice. Saute 5 to 10 minutes. Mix in the water, chicken bouillon cube, and 1/2 teaspoon salt. Bring to a boil. Reduce heat, cover, and cook 45 minutes until rice is tender and easily fluffed with a fork.
Preheat oven to 400 degrees F (200 degrees C).
Season the Cornish game hens inside and out with salt, and stuff with the rice mixture. Place the hens breast side up on a rack in a baking pan. Brush with 1/4 cup melted butter.
Cover the baking pan, and cook the hens 30 minutes in the preheated oven. Uncover, and continue cooking 1 hour, or until the hens are no longer pink and the juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	807.04 Kcal (3379 kJ)
Calories from fat	561.86 Kcal
		% Daily Value*
Total Fat	62.43g	96%
Cholesterol	162.28mg	54%
Sodium	628.75mg	26%
Potassium	829.48mg	18%
Total Carbs	27.11g	9%
Sugars	4g	16%
Dietary Fiber	7.51g	30%
Protein	40.72g	81%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	8%
Iron	4mg	22%
Calcium	202mg	20%

Amount Per 100 g
Calories	269.98 Kcal (1130 kJ)
Calories from fat	187.96 Kcal
		% Daily Value*
Total Fat	20.88g	96%
Cholesterol	54.29mg	54%
Sodium	210.34mg	26%
Potassium	277.49mg	18%
Total Carbs	9.07g	9%
Sugars	1.34g	16%
Dietary Fiber	2.51g	30%
Protein	13.62g	81%
Vitamin C	0.5mg	3%
Vitamin A	0.1mg	8%
Iron	1.3mg	22%
Calcium	67.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.5

Points
22

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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