Roast Cornish Game Hens With Savory Fruit Stuffing Recipe

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Roast Cornish Game Hens With Savory Fruit Stuffing
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Ingredients:

Directions:

  1. Thaw hen, if frozen. Rinse hen with cold water and pat dry. For stuffing, in a small saucepan combine water and margarine or butter; cook until margarine melts. Remove from heat. Stir in croutons, fruit bits, onion, and bouillon granules.
  2. Spoon stuffing into body cavity. Combine mayonnaise and poultry seasoning; coat hen with mayonnaise mixture.
  3. Place hen, breast side up on a rack in a shallow roasting pan. Roast, uncovered, in a 375 degree F oven for 1 to 1-1/4 hours or until drumstick moves easily in socket.
  4. Meanwhile, in a small saucepan combine cranberries, brown sugar, and orange juice concentrate. Bring to boiling. Reduce heat and simmer, uncovered, for 3 to 5 minutes or until cranberry skins pop.
  5. Serve with cranberry sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1332.55 Kcal (5579 kJ)
Calories from fat 485.25 Kcal
% Daily Value*
Total Fat 53.92g 83%
Cholesterol 624.95mg 208%
Sodium 992.72mg 41%
Potassium 2282.85mg 49%
Total Carbs 75.05g 25%
Sugars 28.16g 113%
Dietary Fiber 3.07g 12%
Protein 136.79g 274%
Vitamin C 308.2mg 514%
Vitamin A 0.3mg 9%
Iron 7.1mg 40%
Calcium 625.4mg 63%
Amount Per 100 g
Calories 114.33 Kcal (479 kJ)
Calories from fat 41.64 Kcal
% Daily Value*
Total Fat 4.63g 83%
Cholesterol 53.62mg 208%
Sodium 85.18mg 41%
Potassium 195.87mg 49%
Total Carbs 6.44g 25%
Sugars 2.42g 113%
Dietary Fiber 0.26g 12%
Protein 11.74g 274%
Vitamin C 26.4mg 514%
Iron 0.6mg 40%
Calcium 53.7mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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